{"id":380,"date":"2026-02-13T14:13:09","date_gmt":"2026-02-13T14:13:09","guid":{"rendered":"https:\/\/padel4540.dk\/?page_id=380"},"modified":"2026-02-23T12:24:09","modified_gmt":"2026-02-23T12:24:09","slug":"traening","status":"publish","type":"page","link":"https:\/\/padel4540.dk\/index.php\/traening\/","title":{"rendered":"Tr\u00e6ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"380\" class=\"elementor elementor-380\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-151731c e-flex e-con-boxed e-con e-parent\" data-id=\"151731c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-707c09f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"707c09f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875d4a7 elementor-widget elementor-widget-heading\" data-id=\"875d4a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e6llesskab, gl\u00e6de og sammenhold<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db5dff9 e-con-full e-flex e-con e-child\" data-id=\"db5dff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c84de elementor-widget elementor-widget-button\" data-id=\"c3c84de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.matchi.se\/facilities\/membership\/padel4540\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bliv medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-122f5b4 e-flex e-con-boxed e-con e-parent\" data-id=\"122f5b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-193fd05 e-con-full e-flex e-con e-child\" data-id=\"193fd05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11f7ae1 elementor-widget elementor-widget-heading\" data-id=\"11f7ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vores tr\u00e6ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131ac61 elementor-widget elementor-widget-text-editor\" data-id=\"131ac61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vi tilbyder i den f\u00f8rste tid efter \u00e5bningen nogle gratis Intro- og begynderforl\u00f8b<\/span><\/p><p><span style=\"font-weight: 400;\">Det bliver holdtr\u00e6ning som annonceres p\u00e5 hjemmesiden under events. Tilmelding via Matchi.<\/span><\/p><p><span style=\"font-weight: 400;\">Derudover kan i altid tage fat i klubbens tr\u00e6ner for aftale om individuel tr\u00e6ning. Lars medbringer en god portion erfaring som tr\u00e6ner fra andre klubber.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdb7604 elementor-widget elementor-widget-heading\" data-id=\"bdb7604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontakt vores tr\u00e6ner<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c874b6 e-con-full e-flex e-con e-child\" data-id=\"4c874b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9078b7 elementor-widget elementor-widget-button\" data-id=\"a9078b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">+45 41 26 50 08<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c186a6e elementor-widget elementor-widget-button\" data-id=\"c186a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">larslundby72@gmail.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cca4fb7 e-flex e-con-boxed e-con e-parent\" data-id=\"cca4fb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1d36c2 e-con-full e-flex e-con e-child\" data-id=\"d1d36c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-694dd6b elementor-widget elementor-widget-heading\" data-id=\"694dd6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e6ningsformater<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861b820 elementor-widget elementor-widget-text-editor\" data-id=\"861b820\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"barn\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vi tilbyder forskellige typer af tr\u00e6ning. Du kan se hvilke herunder.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ungdomstr\u00e6ning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intro- og begynderforl\u00f8b<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holdtr\u00e6ning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Individuel tr\u00e6ning<\/span><\/span><\/li><\/ul><p><b>Indholdsansvarlig<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Tr\u00e6ningsansvarlig \/ bestyrelsen<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-712f2b4 e-con-full e-flex e-con e-child\" data-id=\"712f2b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-996652d elementor-widget elementor-widget-image\" data-id=\"996652d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/padel4540.dk\/wp-content\/uploads\/2026\/02\/4-1024x576.png\" class=\"attachment-large size-large wp-image-113\" alt=\"\" srcset=\"https:\/\/padel4540.dk\/wp-content\/uploads\/2026\/02\/4-1024x576.png 1024w, https:\/\/padel4540.dk\/wp-content\/uploads\/2026\/02\/4-300x169.png 300w, https:\/\/padel4540.dk\/wp-content\/uploads\/2026\/02\/4-768x432.png 768w, https:\/\/padel4540.dk\/wp-content\/uploads\/2026\/02\/4-1536x864.png 1536w, https:\/\/padel4540.dk\/wp-content\/uploads\/2026\/02\/4.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37e7f1b e-flex e-con-boxed e-con e-parent\" data-id=\"37e7f1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f44ab2 elementor-widget elementor-widget-heading\" data-id=\"2f44ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anmeldelser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e5508 elementor-testimonial--skin-bubble elementor-testimonial--tablet-align-center elementor-testimonial--mobile-align-center elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"24e5508\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Dias (slides)\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLars er entusiastisk omkring sine tr\u00e6ninger og det f\u00e5r man hurtigt\nfornemmelsen af s\u00e5 snart han tager en under vingerne. God til at spotte\nhvor man kan l\u00f8fte niveauet men bestemt ogs\u00e5 hvad der skal arbejdes med.\nHar selv st\u00e5et og t\u00e6nkt det var noget med selve slaget der manglede\nhvortil Lars p\u00e5peger f\u00f8dderne gang p\u00e5 gang. N\u00e5r man accepterede at man\nikke selv \u201cved bedre\u201d og det ikke altid var de \u201csjoveste\u201d emner der\nskulle arbejdes p\u00e5. S\u00e5 rykkede man gevaldigt p\u00e5 alle parametre. Vi har\nsiddet bagefter og n\u00f8rdet padel selvom det ikke var en del af selve\ntr\u00e6ningen og hertil viser Lars sin egen interesse for b\u00e5de sporten samt\nhele communitiet omkring padel.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kasper Nielsen<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tDu er en erfaren og passioneret tr\u00e6ner med dyb forst\u00e5else for spillet og\nmennesket.\n\nDu kan m\u00f8de folk, hvor de er og er altid i stand til at se muligheder\nfor at bygge videre p\u00e5 spillerens kompetencer uanset, hvilket niveau du\nm\u00f8der spilleren p\u00e5.\n\nDu er dygtig og hurtig til at tilpasse tr\u00e6ningen, s\u00e5 er der noget man\nikke forst\u00e5r, pr\u00f8ver du p\u00e5 nye m\u00e5der der kan give de \u201caha\u201d-oplevelser,\nman skal have, s\u00e5 man kan implementere det l\u00e6rte og virkelig bruge det\ntil noget i sit spil.\n\nJeg bruger stadig rigtig meget din tankegang om, at l\u00f8fte det der h\u00e6nger\nmest.\n\nDu er ogs\u00e5 stadig den tr\u00e6ner der har givet mig de bedste forklaringer\np\u00e5, \u201chvorfor\u201d, man g\u00f8r som man g\u00f8r. Det g\u00e6lder b\u00e5de i slagteknik, taktik\ni spillet og rent sports-psykologisk.\n\nJeg elsker din ansvarlighed og din empati. Du flytter begr\u00e6nsende\noverbevisninger. Kr\u00e6vende men ogs\u00e5 altid konstruktiv og k\u00e6rlig, fordi du\ns\u00e5 gerne vil give det bedste fra dig til os og du ved, hvad der skal til\nfor at rykke folk.\n\nJeg kan kun anbefale dig.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Anja Christensen<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tLars Lundby er en utrolig dygtig og engageret tr\u00e6ner. Han har en s\u00e6rlig\nevne til at se de sm\u00e5 detaljer, der kan g\u00f8re en k\u00e6mpe forskel i ens\nspil. Hans feedback er pr\u00e6cis, konstruktiv og nem at oms\u00e6tte i praksis.\n\nSamtidig er han behagelig, t\u00e5lmodig og god til at m\u00f8de spillere p\u00e5 alle\nniveauer. Med hans hj\u00e6lp har jeg udviklet mig fra begynder til et\nstabilt godt niveau. Jeg kan klart anbefale Lars til alle, der \u00f8nsker\nseri\u00f8s udvikling i et trygt og motiverende tr\u00e6ningsmilj\u00f8.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Brugmanden<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00e6llesskab, gl\u00e6de og sammenhold Bliv medlem Vores tr\u00e6ning Vi tilbyder i den f\u00f8rste tid efter \u00e5bningen nogle gratis Intro- og begynderforl\u00f8b Det bliver holdtr\u00e6ning som annonceres p\u00e5 hjemmesiden under events. Tilmelding via Matchi. Derudover kan i altid tage fat i klubbens tr\u00e6ner for aftale om individuel tr\u00e6ning. Lars medbringer en god portion erfaring som tr\u00e6ner [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-380","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e6ning - Padel4540<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padel4540.dk\/index.php\/traening\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e6ning - Padel4540\" \/>\n<meta property=\"og:description\" content=\"F\u00e6llesskab, gl\u00e6de og sammenhold Bliv medlem Vores tr\u00e6ning Vi tilbyder i den f\u00f8rste tid efter \u00e5bningen nogle gratis Intro- og begynderforl\u00f8b Det bliver holdtr\u00e6ning som annonceres p\u00e5 hjemmesiden under events. Tilmelding via Matchi. Derudover kan i altid tage fat i klubbens tr\u00e6ner for aftale om individuel tr\u00e6ning. 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