{"id":380,"date":"2026-02-13T14:13:09","date_gmt":"2026-02-13T14:13:09","guid":{"rendered":"https:\/\/padel4540.dk\/?page_id=380"},"modified":"2026-08-22T07:15:39","modified_gmt":"2026-08-22T07:15:39","slug":"traening","status":"publish","type":"page","link":"https:\/\/padel4540.dk\/index.php\/traening\/","title":{"rendered":"Tr\u00e6ning"},"content":{"rendered":"\t\t
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F\u00e6llesskab, gl\u00e6de og sammenhold<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tBliv medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vores tr\u00e6nere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Vi har 3 tr\u00e6nere tilknyttet klubben: Lars, Lukas og Martin<\/p>

Tag fat i klubbens tr\u00e6nere for aftale om individuel tr\u00e6ning (eller hold hvis i er flere). \ud83d\udcb0 Pris: 300 kr. pr. time<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Kontakt vores tr\u00e6nere<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLars Lundby<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t+45 41 26 50 08<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tlarslundby72@gmail.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLukas Elshave<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t+45 29 60 64 08<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tL.elshave@hotmail.dk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMartin Andersen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t+45 40 62 67 36<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tmea@tress.dk<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Lars Lundby<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tJeg br\u00e6nder for at hj\u00e6lpe mennesker med at blive bedre til padel \u2013 uanset om du lige er begyndt, eller allerede har mange timer p\u00e5 banen bag dig.\n\nJeg har mange \u00e5rs erfaring som padeltr\u00e6ner og har tidligere tr\u00e6net spillere i andre klubber. For mig handler god tr\u00e6ning ikke kun om at l\u00e6re det rigtige slag. Det handler mindst lige s\u00e5 meget om at forst\u00e5, hvorfor man g\u00f8r, som man g\u00f8r, og om at finde de ting i ens spil, der giver den st\u00f8rste udvikling.\n\nJeg fors\u00f8ger altid at m\u00f8de spilleren d\u00e9r, hvor han eller hun er, og tilpasse tr\u00e6ningen derefter. Nogle gange er det teknikken, der skal justeres, andre gange f\u00f8dderne, placeringen, taktikken eller m\u00e5ske den mentale del af spillet. Mit m\u00e5l er at g\u00f8re det enkelt og oms\u00e6tteligt, s\u00e5 du kan tage det, vi arbejder med, direkte med ind i dine kampe.\n\nJeg l\u00e6gger v\u00e6gt p\u00e5 en tr\u00e6ning, hvor der b\u00e5de er plads til at blive udfordret, stille sp\u00f8rgsm\u00e5l og have det sjovt. Padel skal v\u00e6re udviklende \u2013 men det skal ogs\u00e5 v\u00e6re en forn\u00f8jelse at g\u00e5 p\u00e5 banen.\n\nJeg gl\u00e6der mig til at m\u00f8de dig p\u00e5 banen.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Lukas Elshave<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tJeg tilbyder padeltr\u00e6ning i Padel4540 til dig\/jer, der gerne vil udvikle jeres spil \u2013 med fokus p\u00e5 bl.a. teknik, placering, bev\u00e6gelse, taktik og forst\u00e5else.\nLidt om min padelerfaring:\n\u2022 Spillet DPF 25, 35, 50, 60 og 100\n\u2022 Spillet Lunar Serie 1. og 2. division\n\u2022 En h\u00e5ndfuld 2. pladser i DPF 60\n\u2022 Vundet 5 x DPF 25\n\u2022 Vundet 3 x DPF 35\nJeg har ingen baggrund fra tennis eller andre ketchersportsgrene, s\u00e5 jeg har l\u00e6rt padel fra bunden som padel.\nJeg har tidligere spillet fodbold og har erfaring som fodboldtr\u00e6ner, s\u00e5 tr\u00e6ning og formidling er ikke nyt for mig.\nJeg har ikke et officielt padeltr\u00e6nerkursus \u2013 min tr\u00e6ning bygger p\u00e5 den erfaring og viden, jeg har f\u00e5et gennem egne tr\u00e6ninger, kampe og turneringer.\nJeg anbefaler 1-2 spillere pr. tr\u00e6ning, da jeg mener, det giver det st\u00f8rste individuelle udbytte og mulighed for meget mere feedback og flere boldber\u00f8ringer.\nI er selvf\u00f8lgelig ogs\u00e5 velkomne 3-4 personer, hvis I \u00f8nsker det.\n\ud83d\udd53 Mandag-fredag: kl. 16-23\n\ud83d\udcc5 Weekender: efter aftale\nHar du lyst til at pr\u00f8ve en tr\u00e6ning eller h\u00f8re mere, s\u00e5 send mig en PB \ud83c\udfbe\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Martin Andersen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\ud83c\udfbe PADELTR\u00c6NING I PADEL4540 \u2013 VIL DU L\u00d8FTE DIT SPIL? \ud83c\udfbe\n\nJeg tilbyder padeltr\u00e6ning i Padel4540 til dig, der gerne vil udvikle dit spil \u2013 uanset om du er forholdsvis ny, eller allerede har mange timer p\u00e5 banen.\n\nJeg har selv spillet padel i 4 \u00e5r og har mere end 25 \u00e5rs erfaring som badmintontr\u00e6ner. Gennem mine mange \u00e5r som tr\u00e6ner har jeg opbygget stor erfaring med teknik, bev\u00e6gelse og spilforst\u00e5else \u2013 og ikke mindst med at se den enkelte spiller og finde de omr\u00e5der, der kan flytte niveauet.\n\nI tr\u00e6ningen arbejder vi blandt andet med:\n\n\ud83c\udfaf Teknik\n\ud83d\udccd Placering\n\ud83c\udfc3 Bev\u00e6gelse\n\ud83c\udfbe Taktik\n\ud83d\udd35 Netspil\n\ud83d\udee1\ufe0f Forsvar\n\ud83d\udc65 Makkerspil\n\ud83e\udde0 Spilforst\u00e5else\n\nJeg tager udgangspunkt i dig og dit niveau og fokuserer p\u00e5 de ting, der kan g\u00f8re en konkret forskel for dit spil. M\u00e5let er ikke bare at l\u00e6re nye slag, men at f\u00e5 en bedre forst\u00e5else for, hvordan du bev\u00e6ger dig, placerer dig og tr\u00e6ffer de rigtige beslutninger p\u00e5 banen.\n\nJeg gl\u00e6der mig til at hj\u00e6lpe dig med at udvikle dit spil.\n\nMere teknik. Mere forst\u00e5else. Bedre padel. \ud83c\udfbe\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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